
About


Get to Know löyly...
Löyly: A Finnish term that refers to the quality of heat and air in a sauna, encompassing the freshness, temperature, and humidity to create an even, comfortable experience-the essence of the sauna. Löyly is more than just steam; it is the harmonious environment that envelops the body in soft, even heat, creating a sense of vitality and tranquility It also represents the "spirit" or "life force" of a person, with the belief that a person doesn't truly die until their löyly leaves them.
The Largest Finnish Sauna Room in the U.S.

Step into the largest Finnish sauna in the U.S., featuring authentic kiuas (stone heaters) for perfectly balanced heat and steam. Spaciously designed to accommodate up to 60 people, it offers the ultimate setting to enjoy the benefits of stress relief, improved circulation, cognitive longevity, and detoxification in a serene, expertly crafted environment. If the largest Finnish sauna in the U.S. is not enough, try our smaller "quiet" sauna for 10-12 people, ideal for quiet, meditative sessions. ​
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12 Individual Cold Plunges

Enjoy our 12 individual cold tubs, each set at a refreshing temperature of 41°F, 46°F, 51°F, or 56°F. Jumpstart your body and mind, ease sore muscles, and recover faster—all in your own cold plunge. No awkward small talk, no stares—just a quick, invigorating way to feel your best.
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Cold Plunge Protocols:
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Temperature: Less than 60° F
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Duration: 1-3 minutes per session
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Frequency: 3-5 times per week for best results
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Women: Optimal temperature is 50-59° F (10-15° C) to avoid overstimulation of the nervous system sessions should last 1-3 minutes
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Men: Lower temperatures 40-50° F (4-10° C) for 2-5 minutes depending on conditioning.


Cozy Finnish Sauna
& Shower Area
Our second Finnish sauna offers a more intimate setting, perfect for those seeking a quieter retreat. With space to comfortably fit up to 10 people, this sauna features an authentic kiuas that provides balanced heat and steam. Whether you’re visiting solo or with a small group, this cozy sauna delivers the same rejuvenating benefits in a serene and personal environment.​
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Our locker rooms are thoughtfully designed for convenience and inclusivity. Separate men’s and women’s facilities ensure privacy, while disability-accessible showers and restrooms provide comfort for all guests. Each space is clean, modern, and equipped with everything you need for a seamless and relaxing experience. Serving the Orem, Provo, and surrounding communities!