A Nordic spa is a wellness retreat that follows the traditional Scandinavian practice of hot and cold therapy, combining saunas, cold plunges, and relaxation areas to promote relaxation, circulation, and overall well-being.

Three locations:

• Orem: 564 E Park Ave, Orem, UT 84097, next to University Place. Free parking.
• Downtown SLC: 336 W Broadway, Salt Lake City, UT 84101. Parking garage under the space and street parking as available.
• Fort Union: 7198 S Union Park Ave, Midvale, UT 84047. Located directly north of the Momentum Climbing Gym and Dick's Sporting Goods at the Shops at Fort Union on the back side of Image Studios. Parking in front.

No reservations are required to visit Löyly Nordic Spa.

We recommend bringing a bathing suit, sandals, and a reusable water bottle. Towels are available for rent, but you're welcome to bring your own.

Yes, guests must be at least 16 years old to use our facilities. Guests ages 12-15 may also participate with parent supervision.

Save an average of 30% on your Löyly Nordic Spa membership this year by using your HSA/FSA to reimburse your membership fees.

No. No chlorine, no bromine. Every plunge runs its own three-stage system: UV-C sanitation to eliminate bacteria, automated ozone injection for purification, and a 50-micron filter that captures skin oils and debris. All three cycle continuously.

Because the water travels with you. Chemically treated water comes out of the tub on your suit and on your skin, and sauna heat vaporizes those compounds so everyone in the room inhales them. Separate rooms don't prevent it. Not putting chemicals in the water does.

Daily, and more often on high-usage tubs. Most facilities stretch a water change as far as they can and use a chemical shock to clear it back up when it starts to turn. We don't have that option, because we don't use chlorine or bromine. So we change the water instead. What you're looking at is clean water, not treated water.

Yes. Dissolved ozone is a widely used water purification method. It oxidizes contaminants and then reverts to oxygen, leaving no chemical residual in the water or on your skin. It is unrelated to atmospheric ozone as an air quality concern.

No. We have individual plunges at multiple temperatures, each with its own filtration and sanitation system. You're not sharing water with anyone, and you're not waiting on an appointment to use one.

41°F, 46°F, 51°F, and 56°F. Twelve individual tubs, so you pick the temperature that fits the day rather than taking whatever the single communal tub happens to be set at.

Shower first. Sit in the sauna until you're warmed through, usually 10 to 20 minutes. Step out, rinse, and get into a cold plunge for anywhere from 30 seconds to a few minutes. Rest until your breathing settles. Repeat as many times as you like. There is no wrong way to do it and no schedule to keep. Ask anyone at the front desk and they'll walk you through it.

This is the wrong question to ask. You should be asking how the löyly is. The löyly is the defining characteristic of a proper Finnish sauna where the steam from the stones is abundant from head to toe, the heat is even (no cold feet!), and there is proper airflow so you don't get dizzy or light headed from lack of fresh air. But to answer this directly, we like to keep our sauna around 190-200°F, which will vary from time to time depending on how often water is poured on the heaters lowering temperature but raising humidity and softening the heat when done properly.

Yes. Please do. That is löyly, and it is the entire point.

Yes. We have both a social sauna and a silent sauna, so you can pick your mood. The social sauna is conversational by design. The silent sauna is meant to be for deep meditation and no conversations are allowed, and we enforce it. If it isn't, tell the front desk and we'll handle it.

Two reasons. Hygiene, and comfort. Water on your skin acts as a thermal barrier, so a rinse before you sit makes the bench noticeably more comfortable at high heat.

Barefoot is the norm in a bathhouse, and that's how most of our guests move through the space. Clean sandals are always welcome if you'd prefer them. Either is fine.

Yes. Changing rooms, lockers, showers, and rinse stations at every location.

No. No reservations, no appointments, no time limits. Walk in during operating hours and stay as long as you want.

You're welcome to stay as long as you'd like within our operating hours.

Yes, as is custom in Finland. Grab one on your way in.

If you are pregnant or have any medical conditions (such as heart issues or high blood pressure), we recommend consulting your doctor before using the sauna or cold plunge.

Yes, our facilities are co-ed, and swimwear is required at all times.

We follow strict cleaning and sanitization procedures, and we ask every guest to shower before entering a sauna or plunge. Our cold plunge water is changed daily and filtered continuously without chlorine or bromine. See the Water Quality section above.

We offer annual and month-to-month pricing options for our three core memberships. The Lö Pass and Vettä Pass are tied to one location while the Fjord Pass allows you to travel to any location.

• The Lö Pass is $45 per month with an annual rate lock for unlimited access to a single location.
• The Vettä Pass is $60 per month with an annual rate lock for unlimited access to a single location and includes towel service and discounts on products sold in store.
• The Fjord Pass is $95 per month with an annual rate lock and gives you unlimited access to every Löyly Nordic Spa location plus towel service and discounts on products sold in store.

All passes can have a $30/month buddy pass add-on. All passes are unlimited visits, unlimited time, no appointments. Pick your location and join here.

The buddy pass allows a member to bring one guest with them each visit. The buddy can be a different buddy every time. The core pass holder must be present at all times and a buddy cannot check in without the core pass holder present.

With the Fjord Pass, yes, at every Löyly Nordic Spa location. The Lö Pass and Vettä Pass are tied to your home location.

Cancellations must be made via email with 30-days notice. Any cancellation made prior to 6-months is subject to a processing fee.

Yes! We provide private bookings for corporate events, special occasions, and wellness retreats. Please refer to our Löyly After Dark page for more information!

Hourly Löyly Littles is provided only while the member is within the club premises. Reservations are required. Löyly Nordic Spa's policies and applicable state regulations dictate Löyly Littles' hours and rules. Rates, hours and policies may be changed at any time, and without notice, at Löyly Nordic Spa's sole discretion.

Yes, at participating locations. The Fort Union, Utah location offers our Löyly Littles program which allows parents/guardians to drop off our littlest members for 30-90 minute appointments.

Age ranges from 3 months to 11 years old.

No. Parents/guardians must remain on site at all times.

Snacks are not allowed, only water that is labeled with the child's name. If a baby needs to eat, the parent needs to either pre-make the bottle or come into the Löyly Littles and make it.

Reservations are required for Löyly Littles usage. Löyly Littles appointments can be booked up to 2 weeks in advance.

Each child can use Löyly Littles 90 minutes/day. If a member wants to use Löyly Littles 2x/day, they will need to pay for 2 children/month or pay for 1 child and one daily check-in fee. If both parents have a membership, they can share the Löyly Littles and not have to pay for 2 kids. Still can only be used for 90 minutes a day total, not per parent. Whoever schedules the appointment must be the person to drop off/pick up the child.

Stepparents/grandparents who are not the legal guardian of the child are not allowed to check in/pick up children from Löyly Littles.

If a Löyly Littles appointment is no showed, or if the child is checked out after the 90 minute window, a $5 fee will be charged to the member's payment method on file.

Löyly Littles can be cancelled at anytime, as long as the membership is up to date on payments. Members will have access to the service for the remainder of the month that they have paid for.

As a Löyly Littles team, we offer our littlest members more than just supervised playtime: we provide Löyly Littles activities, crafts, story time, and other learning experiences that will keep your kids both entertained and stimulated!

Löyly Littles is for ages 3 months-11 years old and is an available add-on for all memberships. We have 2 pricing options:

• Drop-In Rate: Ages 3 months - 2 years: $7.00 per visit, per child for up to 90 minutes (paid at drop-off). Ages 2 years - 11 years: $5.00 per visit, per child for up to 90 minutes (paid at drop-off).
• Monthly Rate: Ages 3 months - 11 years: $30.00 per child for up to 90 minutes a day (paid monthly).

Have a question about Löyly Littles? Reach out to our support team by emailing info@loylynordicspa.com.